Moving Time: 1:05:21
Distance: 23.61 km
Speed: 21.68 km/h
Ele Gain / Loss: 435.89 m / 176.82 m
Power: 141 wZ2 2.43 w/kg
Max Power: 296 w
Norm. Power: 154 wZ2
Intensity: 0.74
TSS: 59
Heart Rate: 164 bpm
Max HR: 188 bpm
Efficiency: 0.94 w/bpm
Decoupling: -13.1%good
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.5 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution