Moving Time: 1:16:47
Distance: 33.30 km
Speed: 26.02 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 192 wZ2 2.82 w/kg
Max Power: 310 w
Norm. Power: 204 wZ2
Intensity: 0.60
TSS: 47
Heart Rate: 135 bpm
Max HR: 173 bpm
Efficiency: 1.51 w/bpm
Decoupling: 12.9%poor
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution