Moving Time: 0:46:39
Distance: 18.64 km
Speed: 23.97 km/h
Ele Gain / Loss: 913.74 m / 2.00 m
Power: 306 wZ4 5.28 w/kg
Max Power: 463 w
Norm. Power: 309 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 2.02 w/bpm
Cadence: 110 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution