| Moving Time: |
2:14:00 |
| Distance: |
23.07 km |
| Speed: |
10.33 km/h |
| Ele Gain / Loss: |
1378.88 m / 0.00 m |
| Power: |
156 wZ2
2.08 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
158 wZ2
|
| Intensity: |
0.61 |
| TSS: |
82 |
| Heart Rate: |
143 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
-2.3%good
|
| Cadence: |
90 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.7 Nm |
| Calories: |
1,400 kcal |
