Moving Time: 0:34:07
Distance: 12.75 km
Speed: 22.43 km/h
Ele Gain / Loss: 741.01 m / 99.04 m
Power: 370 wZ4 4.93 w/kg
Max Power: 555 w
Norm. Power: 377 wZ4
Intensity: 0.99
TSS: 56
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 2.58 w/bpm
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 42.5 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution