| Moving Time: |
1:35:04 |
| Distance: |
39.86 km |
| Speed: |
25.15 km/h |
| Ele Gain / Loss: |
419.31 m / 444.77 m |
| Power: |
144 wZ2
1.76 w/kg
|
| Max Power: |
412 w |
| Norm. Power: |
156 wZ2
|
| Intensity: |
0.68 |
| TSS: |
74 |
| Heart Rate: |
114 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
144 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
916 kcal |
