Moving Time: 1:12:49
Distance: 37.97 km
Speed: 31.29 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 151 wZ3 2.01 w/kg
Max Power: 360 w
Norm. Power: 163 wZ3
Intensity: 0.87
TSS: 92
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.20 w/bpm
Decoupling: -5.6%good
Cadence: 90 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution