Moving Time: 0:28:58
Distance: 10.34 km
Speed: 21.41 km/h
Ele Gain / Loss: 522.61 m / 92.56 m
Power: 305 wZ3 4.18 w/kg
Max Power: 538 w
Norm. Power: 308 wZ3
Intensity: 0.90
TSS: 39
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 2.00 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.6 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution