Moving Time: 0:48:24
Distance: 23.29 km
Speed: 28.87 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 206 wZ2 2.87 w/kg
Max Power: 358 w
Norm. Power: 216 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Cadence: 86 rpm
Max Cad: 180 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.9 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution