Moving Time: 0:41:14
Distance: 17.90 km
Speed: 26.05 km/h
Ele Gain / Loss: 736.06 m / 295.05 m
Power: 339 wZ3 4.52 w/kg
Max Power: 555 w
Norm. Power: 356 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 2.54 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 99.4% of the ride
Avg Torque: 39.7 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution