Moving Time: 0:55:15
Distance: 23.41 km
Speed: 25.42 km/h
Ele Gain / Loss: 426.58 m / 674.15 m
Power: 163 wZ1 2.17 w/kg
Max Power: 298 w
Norm. Power: 182 wZ2
Intensity: 0.60
TSS: 33
Heart Rate: 102 bpm
Max HR: 123 bpm
Efficiency: 1.78 w/bpm
Cadence: 56 rpm
Max Cad: 131 rpm
Pedalling: 98.2% of the ride
Avg Torque: 35.9 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution