Moving Time: 0:44:54
Distance: 10.31 km
Speed: 13.77 km/h
Ele Gain / Loss: 859.29 m / 0.00 m
Power: 292 wZ4 3.79 w/kg
Max Power: 386 w
Norm. Power: 294 wZ4
Intensity: 1.04
TSS: 81
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.92 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution