Moving Time: 0:46:39
Distance: 14.18 km
Speed: 18.24 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 303 wZ4 5.22 w/kg
Max Power: 435 w
Norm. Power: 305 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.99 w/bpm
Cadence: 112 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution