| Moving Time: |
1:31:51 |
| Distance: |
45.16 km |
| Speed: |
29.50 km/h |
| Ele Gain / Loss: |
228.83 m / 450.43 m |
| Power: |
141 wZ3
2.01 w/kg
|
| Max Power: |
293 w |
| Norm. Power: |
153 wZ3
|
| Intensity: |
0.86 |
| TSS: |
114 |
| Heart Rate: |
118 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
-13.2%good
|
| Cadence: |
91 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
96.6% of the ride |
| Avg Torque: |
15.3 Nm |
| Calories: |
867 kcal |
