Moving Time: 0:17:41
Distance: 8.70 km
Speed: 29.53 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 179 wZ3 2.65 w/kg
Max Power: 255 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 24
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.43 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution