Moving Time: 0:50:47
Distance: 16.12 km
Speed: 19.04 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 377 wZ4 5.03 w/kg
Max Power: 507 w
Norm. Power: 379 wZ4
Intensity: 0.99
TSS: 84
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 2.51 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.2 Nm
Calories: 1,282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution