Moving Time: 0:10:49
Distance: 5.00 km
Speed: 27.75 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 362 wZ5 4.96 w/kg
Max Power: 601 w
Norm. Power: 368 wZ5
Intensity: 1.07
TSS: 21
Heart Rate: 175 bpm
Max HR: 185 bpm
Efficiency: 2.10 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution