Moving Time: 0:39:47
Distance: 17.90 km
Speed: 27.00 km/h
Ele Gain / Loss: 736.09 m / 295.06 m
Power: 303 wZ4 5.22 w/kg
Max Power: 439 w
Norm. Power: 313 wZ4
Intensity: 0.98
TSS: 63
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.94 w/bpm
Cadence: 114 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution