Moving Time: 0:30:16
Distance: 14.87 km
Speed: 29.47 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 172 wZ4 2.07 w/kg
Max Power: 359 w
Norm. Power: 183 wZ5
Intensity: 1.08
TSS: 59
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.28 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution