Moving Time: 0:54:30
Distance: 10.31 km
Speed: 11.35 km/h
Ele Gain / Loss: 859.29 m / 0.00 m
Power: 224 wZ3 3.2 w/kg
Max Power: 413 w
Norm. Power: 227 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 152 bpm
Max HR: 157 bpm
Efficiency: 1.49 w/bpm
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution