Moving Time: 0:52:35
Distance: 10.33 km
Speed: 11.79 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 238 wZ4 3.61 w/kg
Max Power: 321 w
Norm. Power: 240 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.50 w/bpm
Cadence: 59 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.2 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution