Moving Time: 0:23:37
Distance: 9.74 km
Speed: 24.76 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 101 wZ3 1.12 w/kg
Max Power: 202 w
Norm. Power: 105 wZ3
Intensity: 0.90
TSS: 32
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 0.82 w/bpm
Cadence: 71 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.7 Nm
Calories: 159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution