Moving Time: 1:30:52
Distance: 28.18 km
Speed: 18.61 km/h
Ele Gain / Loss: 1010.22 m / 1069.30 m
Power: 209 wZ2 2.52 w/kg
Max Power: 491 w
Norm. Power: 219 wZ2
Intensity: 0.72
TSS: 78
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.53 w/bpm
Cadence: 63 rpm
Max Cad: 119 rpm
Pedalling: 99.2% of the ride
Avg Torque: 35.3 Nm
Calories: 1,272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution