Moving Time: 0:46:21
Distance: 23.29 km
Speed: 30.15 km/h
Ele Gain / Loss: 343.99 m / 271.23 m
Power: 227 wZ2 3.15 w/kg
Max Power: 618 w
Norm. Power: 250 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 124 bpm
Max HR: 168 bpm
Efficiency: 2.02 w/bpm
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution