Moving Time: 0:55:06
Distance: 13.60 km
Speed: 14.81 km/h
Ele Gain / Loss: 778.95 m / 100.25 m
Power: 234 wZ4 2.89 w/kg
Max Power: 437 w
Norm. Power: 239 wZ4
Intensity: 0.98
TSS: 88
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.67 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution