Moving Time: 1:43:40
Distance: 35.14 km
Speed: 20.34 km/h
Ele Gain / Loss: 1174.51 m / 0.00 m
Power: 205 wZ3 2.77 w/kg
Max Power: 353 w
Norm. Power: 219 wZ4
Intensity: 0.90
TSS: 141
Heart Rate: 157 bpm
Max HR: 183 bpm
Efficiency: 1.39 w/bpm
Decoupling: 1.2%good
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution