| Moving Time: |
1:16:43 |
| Distance: |
21.46 km |
| Speed: |
16.79 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
315 wZ4
4.32 w/kg
|
| Max Power: |
468 w |
| Norm. Power: |
316 wZ4
|
| Intensity: |
0.92 |
| TSS: |
108 |
| Heart Rate: |
164 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.93 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.7 Nm |
| Calories: |
1,618 kcal |
