Moving Time: 0:32:39
Distance: 12.75 km
Speed: 23.43 km/h
Ele Gain / Loss: 740.99 m / 99.02 m
Power: 318 wZ4 5.48 w/kg
Max Power: 433 w
Norm. Power: 325 wZ4
Intensity: 1.01
TSS: 56
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 2.06 w/bpm
Cadence: 114 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution