Moving Time: 2:53:29
Distance: 52.90 km
Speed: 18.30 km/h
Ele Gain / Loss: 1852.08 m / 1131.54 m
Power: 165 wZ2 2.26 w/kg
Max Power: 288 w
Norm. Power: 186 wZ3
Intensity: 0.80
TSS: 184
Heart Rate: 124 bpm
Max HR: 153 bpm
Efficiency: 1.50 w/bpm
Decoupling: 13.3%poor
Cadence: 72 rpm
Max Cad: 195 rpm
Pedalling: 98.1% of the ride
Avg Torque: 23.2 Nm
Calories: 1,917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution