Moving Time: 0:54:22
Distance: 10.39 km
Speed: 11.46 km/h
Ele Gain / Loss: 634.69 m / 54.25 m
Power: 188 wZ2 2.51 w/kg
Max Power: 532 w
Norm. Power: 212 wZ2
Intensity: 0.66
TSS: 40
Heart Rate: 145 bpm
Max HR: 178 bpm
Efficiency: 1.46 w/bpm
Cadence: 90 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.0 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution