Moving Time: 0:33:49
Distance: 10.31 km
Speed: 18.29 km/h
Ele Gain / Loss: 859.31 m / 0.00 m
Power: 314 wZ4 5.41 w/kg
Max Power: 428 w
Norm. Power: 316 wZ4
Intensity: 0.98
TSS: 55
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 2.07 w/bpm
Cadence: 115 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution