Moving Time: 0:49:35
Distance: 14.50 km
Speed: 17.55 km/h
Ele Gain / Loss: 649.92 m / 437.63 m
Power: 235 wZ3 2.61 w/kg
Max Power: 429 w
Norm. Power: 257 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 168 bpm
Max HR: 188 bpm
Efficiency: 1.53 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.1% of the ride
Avg Torque: 28.3 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution