Moving Time: 0:35:07
Distance: 10.34 km
Speed: 17.66 km/h
Ele Gain / Loss: 522.62 m / 92.58 m
Power: 262 wZ3 3.23 w/kg
Max Power: 340 w
Norm. Power: 268 wZ4
Intensity: 0.91
TSS: 49
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.89 w/bpm
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.3 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution