Moving Time: 0:58:32
Distance: 17.90 km
Speed: 18.35 km/h
Ele Gain / Loss: 736.08 m / 295.04 m
Power: 174 wZ3 3.16 w/kg
Max Power: 261 w
Norm. Power: 181 wZ3
Intensity: 0.79
TSS: 61
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.28 w/bpm
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution