Moving Time: 0:16:58
Distance: 9.74 km
Speed: 34.46 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 209 wZ4 3.8 w/kg
Max Power: 279 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 24
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.35 w/bpm
Cadence: 71 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution