Moving Time: 1:32:58
Distance: 42.70 km
Speed: 27.56 km/h
Ele Gain / Loss: 310.31 m / 387.19 m
Power: 162 wZ4 1.71 w/kg
Max Power: 492 w
Norm. Power: 177 wZ4
Intensity: 0.98
TSS: 150
Heart Rate: 114 bpm
Max HR: 142 bpm
Efficiency: 1.55 w/bpm
Decoupling: 6.7%moderate
Cadence: 87 rpm
Max Cad: 181 rpm
Pedalling: 97.5% of the ride
Avg Torque: 18.9 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution