Moving Time: 1:15:30
Distance: 18.64 km
Speed: 14.81 km/h
Ele Gain / Loss: 913.75 m / 2.00 m
Power: 179 wZ2 2.71 w/kg
Max Power: 337 w
Norm. Power: 188 wZ2
Intensity: 0.74
TSS: 69
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.49 w/bpm
Decoupling: -12.9%good
Cadence: 61 rpm
Max Cad: 76 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.4 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution