Moving Time: 1:01:27
Distance: 23.16 km
Speed: 22.61 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 138 wZ2 1.75 w/kg
Max Power: 341 w
Norm. Power: 170 wZ3
Intensity: 0.83
TSS: 70
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.13 w/bpm
Decoupling: 23.7%poor
Cadence: 80 rpm
Max Cad: 136 rpm
Pedalling: 98.3% of the ride
Avg Torque: 18.9 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution