Moving Time: 0:31:06
Distance: 13.83 km
Speed: 26.69 km/h
Ele Gain / Loss: 192.84 m / 274.91 m
Power: 181 wZ3 1.93 w/kg
Max Power: 413 w
Norm. Power: 193 wZ3
Intensity: 0.89
TSS: 41
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.32 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution