Moving Time: 0:37:13
Distance: 18.58 km
Speed: 29.96 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 214 wZ3 2.85 w/kg
Max Power: 480 w
Norm. Power: 236 wZ4
Intensity: 0.92
TSS: 53
Cadence: 98 rpm
Max Cad: 129 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.5 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution