Moving Time: 0:27:46
Distance: 13.83 km
Speed: 29.89 km/h
Ele Gain / Loss: 192.81 m / 274.88 m
Power: 205 wZ4 2.63 w/kg
Max Power: 452 w
Norm. Power: 217 wZ4
Intensity: 1.01
TSS: 48
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 1.40 w/bpm
Cadence: 78 rpm
Max Cad: 126 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.8 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution