Moving Time: 0:55:04
Distance: 31.68 km
Speed: 34.52 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 273 wZ4 3.59 w/kg
Max Power: 648 w
Norm. Power: 285 wZ4
Intensity: 0.97
TSS: 87
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.86 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 1,006 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution