Moving Time: 1:28:34
Distance: 28.74 km
Speed: 19.47 km/h
Ele Gain / Loss: 361.51 m / 374.48 m
Power: 96 wZ1 1.2 w/kg
Max Power: 201 w
Norm. Power: 116 wZ1
Intensity: 0.38
TSS: 21
Heart Rate: 115 bpm
Max HR: 137 bpm
Efficiency: 1.01 w/bpm
Decoupling: 2.7%good
Cadence: 64 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.3 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution