Moving Time: 0:56:54
Distance: 17.90 km
Speed: 18.88 km/h
Ele Gain / Loss: 736.06 m / 295.03 m
Power: 247 wZ4 2.98 w/kg
Max Power: 583 w
Norm. Power: 254 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.75 w/bpm
Cadence: 71 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution