Moving Time: 0:30:47
Distance: 14.87 km
Speed: 28.98 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 172 wZ3 2.21 w/kg
Max Power: 250 w
Norm. Power: 177 wZ4
Intensity: 0.91
TSS: 42
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 98.3% of the ride
Avg Torque: 20.8 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution