Moving Time: 0:51:23
Distance: 22.46 km
Speed: 26.23 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 148 wZ3 1.95 w/kg
Max Power: 243 w
Norm. Power: 151 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.09 w/bpm
Cadence: 67 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution