Moving Time: 0:55:58
Distance: 28.81 km
Speed: 30.88 km/h
Ele Gain / Loss: 394.71 m / 378.27 m
Power: 233 wZ2 3.24 w/kg
Max Power: 453 w
Norm. Power: 248 wZ2
Intensity: 0.73
TSS: 50
Heart Rate: 130 bpm
Max HR: 161 bpm
Efficiency: 1.91 w/bpm
Cadence: 93 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution