Moving Time: 1:25:49
Distance: 35.57 km
Speed: 24.87 km/h
Ele Gain / Loss: 480.96 m / 580.41 m
Power: 163 wZ2 2.14 w/kg
Max Power: 430 w
Norm. Power: 197 wZ2
Intensity: 0.74
TSS: 79
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 1.54 w/bpm
Decoupling: 3.6%good
Cadence: 89 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.8 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution