Moving Time: 0:31:55
Distance: 13.83 km
Speed: 26.01 km/h
Ele Gain / Loss: 192.82 m / 274.88 m
Power: 161 wZ3 2.12 w/kg
Max Power: 278 w
Norm. Power: 164 wZ3
Intensity: 0.84
TSS: 38
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.11 w/bpm
Cadence: 70 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution