Moving Time: 0:27:04
Distance: 8.27 km
Speed: 18.32 km/h
Ele Gain / Loss: 558.37 m / 1.51 m
Power: 309 wZ1 4.41 w/kg
Max Power: 389 w
Norm. Power: 311 wZ2
Intensity: 0.55
TSS: 14
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.97 w/bpm
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.5 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution